| Description: |
Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joints, articulation and stability in the important core muscles of the body. Pilates has deep therapeutic benefits too. In fact, a Pilates practice has shown tremendous results in providing relief from chronic back pain, where other methods have failed.
Contact us for more details and timings for upcoming classes. |
